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Their desire to make others happy was merely a symptom of a deeper issue.

For many, the eagerness to please stems from self-worth issues. They hope saying yes to everything asked of them will help them feel pleasr and liked.

Other people-pleasers have a history nded maltreatment. And somewhere along the way they decided their best hope for better treatment was to try and please the people who mistreated.

Over time, people pleasing became a way of life.

Many people-pleasers confuse pleasing people with kindness. But pretending to agree because you want to be liked can cause you to engage in behavior that goes against your values. But thinking plrase have the power to make someone happy is a problem.

Whether you excessively blame yourself, or you fear other people are always blaming you, frequent apologies can be a sign of a bigger problem. But people-pleasers often sabotage their goals.

For example, people-pleasers eat more when they think it will make other people happy. While praise and kind i need too please you can make anyone feel good, people-pleasers depend on validation. While it's important to impress your boss and show that you can be agreeable, being subservient could backfire.

You'll never reach your greatest potential if you're trying to be all things to all people. Start getting out of the people pleasing habit by saying no to something small.

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Express your opinion about something simple. Or take a stand for something you believe in. Each step you take will help you gain more confidence in your ability to be.

A therapist can help you build the mental strength you need to create the kind of life you want to live. Psychotherapist and international bestselling mental strength author. Share to facebook Share to twitter Share to linkedin.

Amy Morin. Read More.